What is Matrescence?
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Matrescence is the transformational process of becoming a mother and stepping into the new role of motherhood.
Women experience physical, emotional, hormonal, and identity changes when pregnant and upon having a baby. This transformation can commonly be met with stress, anxiety, depression, and shifts in your identity. However, we rarely talk about matrescence and the impact it can have on a woman. I want to help change that. |
Online Therapy for Pregnancy, Postpartum and Motherhood
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Counseling during Pregnancy
Pregnancy can cause so many changes and can feel like things are happening quickly. Maybe you're struggling with anxious thoughts or depressed moods. Maybe you're experiencing physical symptoms of pregnancy that is impacting your mental health. Learn how to cope with the many changes and prepare for the transition into motherhood. |
Postpartum Counseling
Do you not feel like yourself? Do you find yourself questioning your decision to be a mother? Are you struggling with anxious, intrusive thoughts? You do not need to go through this alone. I am here to help you get back to feeling like yourself again and how to thrive in your new role in motherhood. |
Counseling for Motherhood
Raising children, balancing the to-do lists, carrying the mental load, working, keeping up with friends and family... Sometimes it can feel overwhelming and isolating. Let's talk and work on finding a balance and creating space for you. |
Hey there!I'm Hayley Sanchez - a mental health therapist who specializes in perinatal mental health.
I help moms and moms-to-be start to feel like themselves again by allowing you a space to talk about what you are feeling, share the mental load, and work on strategies that can help you feel empowered. Allowing yourself the opportunity to receive help not only positively impacts you - but it positively impacts your family as well. Let's talk! |
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Looking for resources for dads? Check out our other therapy provider, Eliseo Sanchez LPC. Now providing therapy for dads and dads-to-be! Click here.