Frequently Asked Questions

Hayley is in network with Aetna, Priority Health, BlueCare Network, and BlueCross Blue Shield.

Eli is in network with Cigna, Aetna, Priority Health, BlueCross Blue Shield, Carelon Behavioral Health, and Quest Behavioral Health.

If you have a different insurance do not hesitate to reach out! We can discuss what potential options there might be to make therapy accessible for you.

The initial intake session is about 60 minutes. This allows us time to talk about your history, current symptoms you're experiencing, and other background information. Subsequent sessions are 45-50 minutes.

Typically we start out by meeting weekly or bi-weekly, depending on need and severity of symptoms. As we meet we will adjust frequency of sessions to meet your needs.

Eye Movement Desensitization Reprocessing (EMDR) helps people process stress, past experiences, and moments that continue to affect how they feel and react today. Instead of reliving the past, EMDR supports the brain’s natural ability to heal, reducing the emotional weight that can show up as burnout, anxiety, irritability, or shutdown.

Our sessions will be held over a HIPAA compliant teletherapy platform. It will feel similarly to zoom or Skype. Most clients find that once the therapy session starts, they forget about being online and say it feels like we are meeting face-to-face. 
It does help to have a strong internet connection and somewhere you can meet privately.